The Gut Loving Cookbook
The Gut Loving Cookbook
Alana and Lisa Macfarlane

The Gut Loving Cookbook



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The Gut-Loving Cookbook offers easy to follow recipes incorporating the three fundamentals for a healthy digestive system: fibre, variety and ferments. Generous, friendly family meals such as Baked Salmon with Sourdough Crumble, Kimchi Grain Bowl and Summer Trifle are presented in an accessible and jolly fashion.

Alana and Lisa Macfarlane explain: ‘Google searches for gut health increased by over 400% between 2015 and 2020; with the increased consumption of processed foods, lack of fruit and vegetables in our diets and popularity of low-carbohydrate diets and/or fasting, gut health has been somewhat cast aside and we’re here to bring it BACK.’

Details & Care
  • Publisher: Pavilion Books
  • Hard cover
  • Number of pages: 176
  • ISBN-13 ‏ : ‎978-1-911682-14-1
  • Full colour photography
Cooking & Food Books