Gardening for Mindfulness
by Holly Farrell and the Royal Horticultural Society
RHS Gardening for Mindfulness is a beautiful book for the mindful gardener. Learn how to connect with nature and wildlife and escape from the chaotic world with gardening; like mindfulness, gardening is a way of finding a sense of calm.
Horticulturalist and mindfulness practitioner Holly Farrell provides an insightful guide into being a mindful gardener with projects, meditations and inspiration. Features projects including growing something from seed, planting a tree and creating a mandala. Plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Put the theory of mindfulness into practice.
This beautifully illustrated and packaged book is an easy to follow blueprint for a more contemplative way to garde. It includes projects, meditations and inspiration, and is perfect for keen gardeners, devotees of mindfulness and for those who are looking for calm and peacefulness in a busy world.
H:23.5cm, W:17.8cm, D:2.2cm