Happy Gut, Happy Mind: How to Feel Good From Within
By Eve Kalinik
Step into this book to uncover the intimate relationship that your body has with the food you eat. With sound dietary advice from nutritional therapist Eve Kalinik, drawing on clinical experience and up-to-date scientific research explore the gut-brain connection, you will discover how crucial its function is to your health. There are implications that we are only just beginning to understand about the intrinsic connection between gut and brain, and how your meal preparation can affect your well-being and state of mind.
The first section of the book is an exploration into the body, and how the bacteria of your gut affect your brain, revealing much more than could have been imagined, followed by a wide variety of recipes to choose from. A truly fascinating, eye-opening read for those who have a deeper interest in their health and how it ties in to their meal preparation.
Dimensions: H:25cm, W:19.4cm, D:2.6cm
Illustrations: Colour photographs
Edition: August 2020
ISBN-10: 0349423776; ISBN-13: 978-0349423777