Happy Stripes Wellness Journal
£29.00
notes
Reflect on your own wellbeing with this handy A5 size journal, with charming striped hard cover. Start and end each day with a fresh mindset, reveal intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your goals, habits, sleep and energy levels, and the things that you’re grateful for. The pages are undated, allowing you to start the practice at any time.
Dimensions
21.5cm (8in) x 15cm (6in)
Features
notes
Reflect on your own wellbeing with this handy A5 size journal, with charming striped hard cover. Start and end each day with a fresh mindset, reveal intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your goals, habits, sleep and energy levels, and the things that you’re grateful for. The pages are undated, allowing you to start the practice at any time.
Insights
Papier was founded in 2015 with the concept of making high quality stationery an attractive and practical component of any desk. Original graphic designs grace the covers of the journals - some painted in house, others as artistic collaborations - encouraging the tradition of putting pen to paper, in a fun and sustainable way.
Details
- 96 leaves (192 sides) of paper.
- The inner pages are 100gsm
- Its hardback cover is 3mm thick with a 150gsm silk paper finish
Contains
- An introduction to the wellness eco system and the 6 pillars that sit within it
- 12 weeks of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
- Weekly and monthly check ins against the 6 wellness pillars
- Useful articles throughout, written by wellness expert
- Reflection and 360 life wheel at the end of your journalling journey
- Pages are undated
Glossary