The Mindful Art of Wild Swimming
£12.99
- out of stock
notes
Using personal anecdotes and expert insight, Tessa Wardley looks at how our relationship with swimming is fundamental to a feeling of liberation, and how wild swimming provides a profound effect on mind and wellbeing. She offers tips on maintaining a mindful approach, how to share the experience and how to always swim safely.
Dimensions
- H: 20cm (8in)
- W: 13cm (6in)
Features
notes
Using personal anecdotes and expert insight, Tessa Wardley looks at how our relationship with swimming is fundamental to a feeling of liberation, and how wild swimming provides a profound effect on mind and wellbeing. She offers tips on maintaining a mindful approach, how to share the experience and how to always swim safely.
Insights
Water wisdom has much to offer: going with the flow, swimming round obstacles, highs and lows, being like a river flowing. This little book will open reflections on life and embrace all that wild swimming has to offer.
Details
- Publisher: The Ivy Press
- Hardcover
- ISBN: 9781782404293
- Number of pages: 144
Glossary
The Mindful Art of Wild Swimming
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