The Mindful Art of Wild Swimming
The Mindful Art of Wild Swimming
Tessa Wardley

The Mindful Art of Wild Swimming

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Using personal anecdotes and expert insight, Tessa Wardley looks at how our relationship with swimming is fundamental to a feeling of liberation, and how wild swimming provides a profound effect on mind and wellbeing. She offers tips on maintaining a mindful approach, how to share the experience and how to always swim safely.

Water wisdom has much to offer: going with the flow, swimming round obstacles, highs and lows, being like a river flowing. This little book will open reflections on life and embrace all that wild swimming has to offer.


  • Publisher: The Ivy Press
  • Hardcover
  • ISBN: 9781782404293
  • Number of pages: 144