Introduction to Adaptogens

In some ancient cultures, human life was seen as inextricably bound with the natural world, where all living organisms reacted and supported each other on a cellular level. Sadly, this value has eroded over the years, and we can witness the environmental impacts this disconnect has triggered. There is now a movement to renew the significance of the plant kingdom in our psyche, and adaptogens can help towards a greater understanding of plant medicine and its role in our lives.

Adaptogens are compounds found in plants, herbs and fungi that can help the body adapt after periods of stress or instability. Plant medicine has been used as a tonic around the world for thousands of years; for example, in Chinese herbal medicine they’re called qi tonics. The interesting note about adaptogens is that they work differently for each individual- as they align what is needed in the body. By increasing our resistance to stress and regaining a state of equilibrium, body, mind and spirit are in harmony, increasing wellbeing and longevity.

If you have a medical condition, or are taking medication, it is wise to consult with your doctor before using adaptogens (particularly in the case of diabetes and blood pressure) as they can interact with medicines. Adaptogens are also not recommended for pregnant or breastfeeding mothers.

Adaptogens are supplemental, so will not ‘cure’ anything. They also can affect people in different ways, with some people responding faster than others, or sometimes taking weeks to show any effect. Generally taken as a powder added to soup or as a tea, they can also be consumed as a capsule or tincture.

Further research is needed to establish more data on their efficacy, and as with any supplement or herbal medicine, reactions can vary from person to person.

Nootropics are known to enhance brain function, improving memory, focus and mental clarity. Many nootropics also have adaptogenic properties, helping the body recover and rebalance. These coffee satchets from London Nootropics contain organic dual-extracted Lion’s Mane mushroom & Rhodiola, great for brain fog, memory and to help with procrastination, in an accessible format. Lion’s Mane mushroom is a proven neuroprotectant and is known to induce NGF (nerve growth factor) resulting in the growth of new neurons. Studies show taking Lion’s Mane regularly may improve long-term memory, mental clarity & brain health. Rhodiola is a powerful adaptogen, used for centuries in Russia and Scandinavia to treat anxiety, fatigue and depression.

With a strong belief in the power of plants, Erbology uses organic high quality plant products in its range of drinks, oils, herbs and powders. Medicinal mushrooms are sustainably grown by expert mycologists in Europe and this Chaga Wild Mushroom powder has been tested by independent accredited quality checkers to make sure the mushroom is high in beta-glucans. Supporting immunity, skin health and overall wellbeing, it can also help your body adapt to environmental and mental stress, bringing you back to a state of relaxed wellbeing.

Informed by ancient traditions dating back thousands of years, Ashwagandha is considered by many to be the powerhouse of all adaptogens. Used for inflammations (especially arthritic and rheumatic conditions) and as a major tonic to counteract the ravages of ageing, it can also help with loss of memory/cognition/focused energy, loss of muscular energy, overwork, tissue deficiency, insomnia, paralysis, multiple sclerosis, weak eyes, rheumatism and so much more. This powdered extract from Anima Mundi can be easily incorporated into food or drink.

This arabica ground coffee is combined with Reishi mushrooms, known for their antioxidant and anti-inflammatory properties. Boosting a healthier immune system through regular consumption, Reishi mushrooms have also been tied to longevity and improved sleep. The coffee blend is also infused with organic MCT coconut oil, Ashwagandha, and cacao to further support relaxation and good overall health. Cheerful Buddha are looking to educate people about the superpowers of plants and fungi and have an interest in the medicinal properties of hemp and superfoods - their ability to act as natural mood boosters, and as an alternative to pharmaceuticals. Their CBD and mushroom infused products have already garnered many awards.