Adaptogens: Herbs for Longevity and Everyday Wellness
£22.00
notes
Providing you with an illuminating introduction into the world adaptogenic herbs, Adriana Ayales’ ‘Adaptogens: Herbs for Longevity and Everyday Wellness’ examines the core essence of these increasingly popular herbs, roots, fruit, and seeds. This beautifully illustrated book offers 30 every day, self-care recipes for everything from warming tonics and lattes, to soups and smoothie bowls, to cocktails and spritzers, and even bath and body products.
Dimensions
H: 19cm (7.5in) x W: 15.5cm (6in) x D: 2.5cm (1in)
Features
notes
Providing you with an illuminating introduction into the world adaptogenic herbs, Adriana Ayales’ ‘Adaptogens: Herbs for Longevity and Everyday Wellness’ examines the core essence of these increasingly popular herbs, roots, fruit, and seeds. This beautifully illustrated book offers 30 every day, self-care recipes for everything from warming tonics and lattes, to soups and smoothie bowls, to cocktails and spritzers, and even bath and body products.
Insights
A Costa Rican native and renowned practitioner of herbal medicines, Adriana Ayales has dedicated her life to the study of plants and their healing properties. Now living in New York City, where she founded adaptogen brand Anima Mundi Herbals, Adriana uses rainforest tribal-style botany and classic European alchemy to bridge the gap between indigenous medicine and Western practices.
Details & Care
- Publisher: Sterling Ethos
- Hardcover
- Illustrations and colour photography
- Number of pages: 160 pages
- ISBN: 9781454934592
Glossary
Adaptogens: Herbs for Longevity and Everyday Wellness
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